I have made a concerted effort to add more walking to my daily rituals. Here is my current log:
May 9, 2020 23 minutes
May 10, 2020 100 minutes
May 11, 2020 80 minutes
May 12, 2020 90 minutes
May 13, 2020 120 minutes
May 14, 2020 90 minutes
May 15, 2020 145 minutes
May 16, 2020 145 minutes
May 17, 2020 50 minutes
May 18, 2020 120 minutes
May 19, 2020 90 minutes
I estimate that I cover one statue mile (5,280 feet = 1,760 yards) in approximately 20 minutes. I have not calculated the number of steps per minute or mile.
I am on at least two medications that cause weight gain and maybe eventually obesity and perhaps diabetes. The pharmaceuticals are ABILIFY and olanzapine both of which are strong anti-psychotics. I have heard that for weight loss, it is a good idea to eat small meals more than three times a day. I hate being overweight, but my genetics, milieu, and actions have dealt me a bad hand to use a poker analogy. No, I do not believe in conscious gambling.
















